This is a way delayed, so I will keep it shorter than previous entries (this will be difficult, as I am a detail oriented engineer and am compelled to explain things thoroughly at all times). As the Xterra races switch to the big mountain races (lots of climbing, less technical, high elevation), my training had to adapt. Prior to
Beaver Creek (Mountain Championship) I spent some time at higher elevation, and training involved lots of sustained climbing and hill intervals. I have always been a pretty good climber on the bike (sustained), but never realized how much fitness was required to sustain race efforts on these courses and still be able to finish strong in the run. I guess this could explain my mediocre performances at Nationals/Worlds in previous years. Luckily, as I have mentioned many times,
Josiah is a master and got me dialed.
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I'm collecting a lot of these this year |